APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND vs UNSWEETENED ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC APPLESAUCE wins in 4 out of 10 nutrient categories
APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND: 3
vs
UNSWEETENED ORGANIC APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 15.6 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND | UNSWEETENED ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 166 MG | 103 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |