APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND vs DRIED ELDERBERRIES
Nutrition comparison per 100 g serving
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APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND wins in 5 out of 9 nutrient categories
APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND: 5
vs
DRIED ELDERBERRIES: 3
(1 ties)
Overview
| Nutrient | APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 400 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 15.6 g | 92.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 1.1 g | 35 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE MULTI-FRUIT SQUEEZABLE FRUIT BLEND | DRIED ELDERBERRIES | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 166 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |