APPLE MUFFINS WITH CARAMEL FILLING vs FROSTED HARVEST STRAWBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
APPLE MUFFINS WITH CARAMEL FILLING: 5
vs
FROSTED HARVEST STRAWBERRY TOASTER PASTRIES: 5
(4 ties)
Overview
| Nutrient | APPLE MUFFINS WITH CARAMEL FILLING | FROSTED HARVEST STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 390 cal | |
| Protein | 5.1 g | 4 g | |
| Carbs | 46.5 g | 73 g | |
| Fat | 17.2 g | 10 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MUFFINS WITH CARAMEL FILLING | FROSTED HARVEST STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE MUFFINS WITH CARAMEL FILLING | FROSTED HARVEST STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 101 MG | 50 MG | |
| Sodium, Na | 323 MG | 340 MG |