APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH vs VEGGIE-GO'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH: 4
vs
VEGGIE-GO'S: 4
(3 ties)
Overview
| Nutrient | APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calories | 67 cal | 125 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 41.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 20 MG |
Minerals
| Mineral | APPLE MIXED BERRY SQUEEZABLE FRUIT POUCH | VEGGIE-GO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 125 MG |