APPLE MIX GREEN APPLE vs MY M&M'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
APPLE MIX GREEN APPLE: 4
vs
MY M&M'S: 4
(2 ties)
Overview
| Nutrient | APPLE MIX GREEN APPLE | MY M&M'S | Winner |
|---|---|---|---|
| Calories | 359 cal | 476 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 92.3 g | 71.4 g | |
| Fat | 0 g | 19.1 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MIX GREEN APPLE | MY M&M'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE MIX GREEN APPLE | MY M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 205 MG | 71 MG |