APPLE MINI RICE CAKES vs PREPARED SHREDDED SQUID
Nutrition comparison per 100 g serving
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PREPARED SHREDDED SQUID wins in 6 out of 11 nutrient categories
APPLE MINI RICE CAKES: 1
vs
PREPARED SHREDDED SQUID: 6
(4 ties)
Overview
| Nutrient | APPLE MINI RICE CAKES | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calories | 417 cal | 300 cal | |
| Protein | 0 g | 33.3 g | |
| Carbs | 83.3 g | 36.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MINI RICE CAKES | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Thiamin | 2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE MINI RICE CAKES | PREPARED SHREDDED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 1,800 MG |