APPLE MANGO PLANT-BASED FRUIT JEL vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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APPLE MANGO PLANT-BASED FRUIT JEL wins in 7 out of 12 nutrient categories
APPLE MANGO PLANT-BASED FRUIT JEL: 7
vs
SWEETENED APPLESAUCE: 1
(4 ties)
Overview
| Nutrient | APPLE MANGO PLANT-BASED FRUIT JEL | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 61 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.2 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MANGO PLANT-BASED FRUIT JEL | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 159.6 MG | 0 MG |
Minerals
| Mineral | APPLE MANGO PLANT-BASED FRUIT JEL | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 10 MG | 8 MG |