APPLE vs CAPORAL

Nutrition comparison per 100 g serving

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CAPORAL wins in 6 out of 11 nutrient categories

APPLE: 3 vs CAPORAL: 6 (2 ties)

Overview

Nutrient	APPLE	CAPORAL	Winner
Calories	78 cal	275 cal
Protein	1.1 g	2.5 g
Carbs	17.8 g	65 g
Fat	0 g	0 g	Tie
Fiber	4.4 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE	CAPORAL	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	APPLE	CAPORAL
Calcium, Ca	10 MG	50 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	236 MG	0 MG
Sodium, Na	0 MG	12 MG

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