APPLE MANGO APPLESAUCE SQUEEZABLE POUCHES vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
PITTED PRUNES wins in 4 out of 11 nutrient categories
APPLE MANGO APPLESAUCE SQUEEZABLE POUCHES: 3
vs
PITTED PRUNES: 4
(4 ties)
Overview
| Nutrient | APPLE MANGO APPLESAUCE SQUEEZABLE POUCHES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 67 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 15.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MANGO APPLESAUCE SQUEEZABLE POUCHES | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE MANGO APPLESAUCE SQUEEZABLE POUCHES | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 56 MG | 732 MG | |
| Sodium, Na | 6 MG | 0 MG |