APPLE MANGO vs CHUNKY APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE MANGO wins in 4 out of 9 nutrient categories
APPLE MANGO: 4
vs
CHUNKY APPLESAUCE: 2
(3 ties)
Overview
| Nutrient | APPLE MANGO | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 18.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE MANGO | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | APPLE MANGO | CHUNKY APPLESAUCE | Winner |
|---|---|---|---|
| Potassium, K | 100 MG | 63 MG | |
| Sodium, Na | 0 MG | 12 MG |