APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON vs HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY wins in 14 out of 19 nutrient categories
APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON: 3
vs
HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY: 14
(2 ties)
Overview
| Nutrient | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON | HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 87.5 g | 78.6 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON | HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 17.9 MG | |
| Riboflavin | 1 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.8 UG | 5.4 UG | |
| Vitamin B-6 | 1.3 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 57.5 MG | 21.4 MG |
Minerals
| Mineral | APPLE LOONS SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON | HONEY NUT FLAVORED TOASTED OATS CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 357 MG | |
| Iron, Fe | 11.3 MG | 16.1 MG | |
| Magnesium, Mg | 25 MG | 86 MG | |
| Phosphorus, P | 100 MG | 357 MG | |
| Potassium, K | 100 MG | 446 MG | |
| Sodium, Na | 425 MG | 500 MG | |
| Zinc, Zn | 9.5 MG | 13.4 MG |