APPLE LIGHTLY GLAZED PIE vs SPOTTED DICK SPONGE
Nutrition comparison per 100 g serving
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SPOTTED DICK SPONGE wins in 5 out of 11 nutrient categories
APPLE LIGHTLY GLAZED PIE: 4
vs
SPOTTED DICK SPONGE: 5
(2 ties)
Overview
| Nutrient | APPLE LIGHTLY GLAZED PIE | SPOTTED DICK SPONGE | Winner |
|---|---|---|---|
| Calories | 345 cal | 340 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 52.2 g | 44.3 g | |
| Fat | 14.2 g | 16.5 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LIGHTLY GLAZED PIE | SPOTTED DICK SPONGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE LIGHTLY GLAZED PIE | SPOTTED DICK SPONGE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 416 MG | 175 MG |