APPLE LIGHTLY GLAZED PIE vs EL COMPI
Nutrition comparison per 100 g serving
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EL COMPI wins in 6 out of 11 nutrient categories
APPLE LIGHTLY GLAZED PIE: 4
vs
EL COMPI: 6
(1 ties)
Overview
| Nutrient | APPLE LIGHTLY GLAZED PIE | EL COMPI | Winner |
|---|---|---|---|
| Calories | 345 cal | 246 cal | |
| Protein | 2.7 g | 7.9 g | |
| Carbs | 52.2 g | 40.4 g | |
| Fat | 14.2 g | 7.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LIGHTLY GLAZED PIE | EL COMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | APPLE LIGHTLY GLAZED PIE | EL COMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 263 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 416 MG | 172 MG |