APPLE LIGHT & CRUNCHY SNACKS vs GOJI BERRIES
Nutrition comparison per 100 g serving
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GOJI BERRIES wins in 8 out of 10 nutrient categories
APPLE LIGHT & CRUNCHY SNACKS: 0
vs
GOJI BERRIES: 8
(2 ties)
Overview
| Nutrient | APPLE LIGHT & CRUNCHY SNACKS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 88.9 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE LIGHT & CRUNCHY SNACKS | GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 190 MG | |
| Iron, Fe | 0 MG | 7.5 MG | |
| Potassium, K | 678 MG | 1,667 MG | |
| Sodium, Na | 67 MG | 300 MG |