APPLE LIGHT & CRUNCHY SNACKS vs CALIFORNIA SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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CALIFORNIA SEEDLESS RAISINS wins in 4 out of 10 nutrient categories
APPLE LIGHT & CRUNCHY SNACKS: 3
vs
CALIFORNIA SEEDLESS RAISINS: 4
(3 ties)
Overview
| Nutrient | APPLE LIGHT & CRUNCHY SNACKS | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 8.9 g | 2.5 g | |
| Carbs | 88.9 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE LIGHT & CRUNCHY SNACKS | CALIFORNIA SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 52 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 678 MG | 778 MG | |
| Sodium, Na | 67 MG | 38 MG |