APPLE LATTICE vs COOKIES & CREAM PIE
Nutrition comparison per 100 g serving
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APPLE LATTICE wins in 5 out of 12 nutrient categories
APPLE LATTICE: 5
vs
COOKIES & CREAM PIE: 3
(4 ties)
Overview
| Nutrient | APPLE LATTICE | COOKIES & CREAM PIE | Winner |
|---|---|---|---|
| Calories | 267 cal | 492 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 37.3 g | 53.9 g | |
| Fat | 10.7 g | 28.9 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE | COOKIES & CREAM PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE LATTICE | COOKIES & CREAM PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 213 MG | 211 MG |