APPLE LATTICE vs BROWNIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE LATTICE: 4
vs
BROWNIES: 4
(2 ties)
Overview
| Nutrient | APPLE LATTICE | BROWNIES | Winner |
|---|---|---|---|
| Calories | 267 cal | 395 cal | |
| Protein | 2.7 g | 4.7 g | |
| Carbs | 37.3 g | 60.5 g | |
| Fat | 10.7 g | 14.0 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | APPLE LATTICE | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 2.5 MG | |
| Sodium, Na | 213 MG | 221 MG |