APPLE LATTICE vs APPLE FRITTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
APPLE LATTICE: 5
vs
APPLE FRITTER: 5
(2 ties)
Overview
| Nutrient | APPLE LATTICE | APPLE FRITTER | Winner |
|---|---|---|---|
| Calories | 267 cal | 352 cal | |
| Protein | 2.7 g | 5.6 g | |
| Carbs | 37.3 g | 44.4 g | |
| Fat | 10.7 g | 17.6 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE | APPLE FRITTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE LATTICE | APPLE FRITTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 185 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 213 MG | 370 MG |