APPLE LATTICE PIE vs ALMOND COFFEE CAKE
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND COFFEE CAKE wins in 5 out of 11 nutrient categories
APPLE LATTICE PIE: 4
vs
ALMOND COFFEE CAKE: 5
(2 ties)
Overview
| Nutrient | APPLE LATTICE PIE | ALMOND COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 257 cal | 421 cal | |
| Protein | 2.2 g | 5.3 g | |
| Carbs | 33.8 g | 49.1 g | |
| Fat | 13.2 g | 22.8 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE PIE | ALMOND COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE LATTICE PIE | ALMOND COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 199 MG | 228 MG |