APPLE LATTICE PIE vs MINCE PIES
Nutrition comparison per 100 g serving
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APPLE LATTICE PIE wins in 6 out of 10 nutrient categories
APPLE LATTICE PIE: 6
vs
MINCE PIES: 3
(1 ties)
Overview
| Nutrient | APPLE LATTICE PIE | MINCE PIES | Winner |
|---|---|---|---|
| Calories | 279 cal | 380 cal | |
| Protein | 2.5 g | 2.7 g | |
| Carbs | 35.3 g | 59.1 g | |
| Fat | 14.8 g | 14.7 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE LATTICE PIE | MINCE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 131 MG | 100 MG |