APPLE LATTICE PIE vs APPLE DANISH
Nutrition comparison per 100 g serving
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APPLE LATTICE PIE wins in 6 out of 11 nutrient categories
APPLE LATTICE PIE: 6
vs
APPLE DANISH: 3
(2 ties)
Overview
| Nutrient | APPLE LATTICE PIE | APPLE DANISH | Winner |
|---|---|---|---|
| Calories | 279 cal | 424 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 35.3 g | 41.3 g | |
| Fat | 14.8 g | 26.1 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE LATTICE PIE | APPLE DANISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE LATTICE PIE | APPLE DANISH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 131 MG | 250 MG |