APPLE vs APPLE PEAR GINGER OATS
Nutrition comparison per 100 g serving
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APPLE PEAR GINGER OATS wins in 6 out of 11 nutrient categories
APPLE: 4
vs
APPLE PEAR GINGER OATS: 6
(1 ties)
Overview
| Nutrient | APPLE | APPLE PEAR GINGER OATS | Winner |
|---|---|---|---|
| Calories | 67 cal | 78 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.6 g | 17.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE | APPLE PEAR GINGER OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 42.2 MG |
Minerals
| Mineral | APPLE | APPLE PEAR GINGER OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 128 MG | 125 MG | |
| Sodium, Na | 0 MG | 31 MG |