APPLE JUMBO SWEET ROLLS vs BANANA BRAN MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE JUMBO SWEET ROLLS: 5
vs
BANANA BRAN MUFFINS: 5
(1 ties)
Overview
| Nutrient | APPLE JUMBO SWEET ROLLS | BANANA BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 284 cal | 313 cal | |
| Protein | 3.5 g | 6.1 g | |
| Carbs | 50 g | 43.4 g | |
| Fat | 8.6 g | 14.1 g | |
| Fiber | 0.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUMBO SWEET ROLLS | BANANA BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 0 MG |
Minerals
| Mineral | APPLE JUMBO SWEET ROLLS | BANANA BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.6 MG | 2.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 578 MG | 374 MG |