APPLE JUICE INFUSED CRANBERRIES vs DRIED FRUIT MEDLEY
Nutrition comparison per 100 g serving
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DRIED FRUIT MEDLEY wins in 5 out of 10 nutrient categories
APPLE JUICE INFUSED CRANBERRIES: 2
vs
DRIED FRUIT MEDLEY: 5
(3 ties)
Overview
| Nutrient | APPLE JUICE INFUSED CRANBERRIES | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 75 g | |
| Fat | 2.5 g | 11.3 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE INFUSED CRANBERRIES | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | APPLE JUICE INFUSED CRANBERRIES | DRIED FRUIT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 50 MG | 112 MG |