APPLE JUICE vs THREE BERRY MIX
Nutrition comparison per 100 g serving
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THREE BERRY MIX wins in 6 out of 11 nutrient categories
APPLE JUICE: 2
vs
THREE BERRY MIX: 6
(3 ties)
Overview
| Nutrient | APPLE JUICE | THREE BERRY MIX | Winner |
|---|---|---|---|
| Calories | 183 cal | 62 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 46.7 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | THREE BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 6.9 MG |
Minerals
| Mineral | APPLE JUICE | THREE BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 400 MG | 115 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |