APPLE JUICE vs MIXED FRUIT BLEND OF PINEAPPLE
Nutrition comparison per 100 g serving
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MIXED FRUIT BLEND OF PINEAPPLE wins in 5 out of 11 nutrient categories
APPLE JUICE: 3
vs
MIXED FRUIT BLEND OF PINEAPPLE: 5
(3 ties)
Overview
| Nutrient | APPLE JUICE | MIXED FRUIT BLEND OF PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 183 cal | 43 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 46.7 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | MIXED FRUIT BLEND OF PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 180 MG | 37.1 MG |
Minerals
| Mineral | APPLE JUICE | MIXED FRUIT BLEND OF PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 400 MG | 116 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |