APPLE JUICE vs 100% COCONUT WATER
Nutrition comparison per 100 g serving
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100% COCONUT WATER wins in 6 out of 14 nutrient categories
APPLE JUICE: 2
vs
100% COCONUT WATER: 6
(6 ties)
Overview
| Nutrient | APPLE JUICE | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 51 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JUICE | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE JUICE | 100% COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 122 MG | 104 MG | |
| Sodium, Na | 6 MG | 25 MG |