APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON vs BLUEBERRY APPLE FRUIT & OATS
Nutrition comparison per 100 g serving
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APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON wins in 11 out of 16 nutrient categories
APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON: 11
vs
BLUEBERRY APPLE FRUIT & OATS: 3
(2 ties)
Overview
| Nutrient | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | BLUEBERRY APPLE FRUIT & OATS | Winner |
|---|---|---|---|
| Calories | 0 cal | 96 cal | |
| Protein | 7.5 g | 2.0 g | |
| Carbs | 85 g | 18.7 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | BLUEBERRY APPLE FRUIT & OATS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | BLUEBERRY APPLE FRUIT & OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 6.3 MG | 0.5 MG | |
| Potassium, K | 175 MG | 54 MG | |
| Sodium, Na | 575 MG | 86 MG |