APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 16 nutrient categories
APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES: 6
vs
MUFFINS: 7
(3 ties)
Overview
| Nutrient | APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 348 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 72.9 g | 48.9 g | |
| Fat | 9.4 g | 16.3 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE JACKS FROSTED APPLE CINNAMON FLAVOR TOASTER PASTRIES | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 219 MG | 136 MG |