APPLE HARVEST SALAD WITH CHICKEN SPRING MIX vs CAESAR SALAD WITH GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE HARVEST SALAD WITH CHICKEN SPRING MIX: 5
vs
CAESAR SALAD WITH GRILLED CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | APPLE HARVEST SALAD WITH CHICKEN SPRING MIX | CAESAR SALAD WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 141 cal | 155 cal | |
| Protein | 6.7 g | 8.7 g | |
| Carbs | 10.7 g | 5.3 g | |
| Fat | 8.7 g | 11.0 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE HARVEST SALAD WITH CHICKEN SPRING MIX | CAESAR SALAD WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | APPLE HARVEST SALAD WITH CHICKEN SPRING MIX | CAESAR SALAD WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 356 MG | 197 MG |