APPLE HARVEST SALAD WITH CHICKEN SPRING MIX vs BAVARIAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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BAVARIAN STYLE SAUERKRAUT wins in 6 out of 11 nutrient categories
APPLE HARVEST SALAD WITH CHICKEN SPRING MIX: 4
vs
BAVARIAN STYLE SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | APPLE HARVEST SALAD WITH CHICKEN SPRING MIX | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 141 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 1.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE HARVEST SALAD WITH CHICKEN SPRING MIX | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | APPLE HARVEST SALAD WITH CHICKEN SPRING MIX | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 356 MG | 533 MG |