APPLE HARVEST PARFAIT vs VANILLA LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE HARVEST PARFAIT: 4
vs
VANILLA LITE NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | APPLE HARVEST PARFAIT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 134 cal | 49 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 25.9 g | 8.9 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE HARVEST PARFAIT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE HARVEST PARFAIT | VANILLA LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 157 MG | 168 MG | |
| Sodium, Na | 69 MG | 62 MG |