APPLE HARVEST PARFAIT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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APPLE HARVEST PARFAIT wins in 5 out of 10 nutrient categories
APPLE HARVEST PARFAIT: 5
vs
PLAIN NONFAT YOGURT: 4
(1 ties)
Overview
| Nutrient | APPLE HARVEST PARFAIT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 134 cal | 53 cal | |
| Protein | 4.7 g | 4.7 g | |
| Carbs | 25.9 g | 9.4 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE HARVEST PARFAIT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 162 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 157 MG | 206 MG | |
| Sodium, Na | 69 MG | 65 MG |