APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA PURIFY BLEND OF ORGANIC FRUITS vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA PURIFY BLEND OF ORGANIC FRUITS: 5
vs
ORGANIC MEDJOOL DATES: 5
(1 ties)
Overview
| Nutrient | APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA PURIFY BLEND OF ORGANIC FRUITS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 75 cal | 321 cal | |
| Protein | 0.8 g | 3.6 g | |
| Carbs | 15.8 g | 75 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA PURIFY BLEND OF ORGANIC FRUITS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | APPLE GUAVA KALE STRAWBERRY PARSLEY CHIA PURIFY BLEND OF ORGANIC FRUITS | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |