APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS vs APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX
Nutrition comparison per 100 g serving
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APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX wins in 5 out of 10 nutrient categories
APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS: 4
vs
APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX: 5
(1 ties)
Overview
| Nutrient | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calories | 230 cal | 170 cal | |
| Protein | 5.9 g | 10 g | |
| Carbs | 18.5 g | 12 g | |
| Fat | 15.6 g | 9 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | APPLE & WALNUT SALAD WITH CHICKEN SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 207 MG | 140 MG | |
| Sodium, Na | 170 MG | 370 MG |