APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS vs 100% ORGANIC GREEK KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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100% ORGANIC GREEK KALAMATA PITTED OLIVES wins in 5 out of 11 nutrient categories
APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS: 4
vs
100% ORGANIC GREEK KALAMATA PITTED OLIVES: 5
(2 ties)
Overview
| Nutrient | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | 100% ORGANIC GREEK KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 230 cal | 167 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 18.5 g | 6.7 g | |
| Fat | 15.6 g | 13.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | 100% ORGANIC GREEK KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE & GRUYERE SALAD ORGANIC BABY ARUGULA AND BABY GREENS | 100% ORGANIC GREEK KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 170 MG | 1,667 MG |