APPLE GRANOLA & MORE vs MUESLI FRUIT & NUTS
Nutrition comparison per 100 g serving
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APPLE GRANOLA & MORE wins in 4 out of 10 nutrient categories
APPLE GRANOLA & MORE: 4
vs
MUESLI FRUIT & NUTS: 3
(3 ties)
Overview
| Nutrient | APPLE GRANOLA & MORE | MUESLI FRUIT & NUTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 1,143 cal | |
| Protein | 3.6 g | 39 g | |
| Carbs | 78.6 g | 199 g | |
| Fat | 7.1 g | 11.3 g | |
| Fiber | 7.1 g | 44.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GRANOLA & MORE | MUESLI FRUIT & NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE GRANOLA & MORE | MUESLI FRUIT & NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 16.2 MG | |
| Sodium, Na | 107 MG | 17 MG |