APPLE GRANOLA & MORE vs FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL wins in 16 out of 22 nutrient categories
APPLE GRANOLA & MORE: 2
vs
FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL: 16
(4 ties)
Overview
| Nutrient | APPLE GRANOLA & MORE | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 382 cal | |
| Protein | 3.6 g | 9.1 g | |
| Carbs | 78.6 g | 81.8 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 7.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GRANOLA & MORE | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE GRANOLA & MORE | FROSTED SHREDDED WHEAT LIGHTLY SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 107 MG | 18 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |