APPLE GRANOLA BARS vs COCONUT & CASHEW NUT BUTTER BARS
Nutrition comparison per 100 g serving
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COCONUT & CASHEW NUT BUTTER BARS wins in 5 out of 11 nutrient categories
APPLE GRANOLA BARS: 3
vs
COCONUT & CASHEW NUT BUTTER BARS: 5
(3 ties)
Overview
| Nutrient | APPLE GRANOLA BARS | COCONUT & CASHEW NUT BUTTER BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 486 cal | |
| Protein | 9.5 g | 11.4 g | |
| Carbs | 71.4 g | 48.6 g | |
| Fat | 14.3 g | 28.6 g | |
| Fiber | 4.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GRANOLA BARS | COCONUT & CASHEW NUT BUTTER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE GRANOLA BARS | COCONUT & CASHEW NUT BUTTER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 381 MG | 243 MG |