APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR vs CRANBERRY WALNUT FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR: 4
vs
CRANBERRY WALNUT FRUIT & GRAIN BARS: 4
(2 ties)
Overview
| Nutrient | APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR | CRANBERRY WALNUT FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 18.3 g | 12.5 g | |
| Carbs | 43.3 g | 65.6 g | |
| Fat | 26.7 g | 9.4 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR | CRANBERRY WALNUT FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE GINGER HANDCRAFTED ALMOND BUTTER BAR | CRANBERRY WALNUT FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.4 MG | |
| Sodium, Na | 433 MG | 156 MG |