APPLE FRUIT PIES vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE FRUIT PIES wins in 6 out of 11 nutrient categories
APPLE FRUIT PIES: 6
vs
APPLE PIE: 4
(1 ties)
Overview
| Nutrient | APPLE FRUIT PIES | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 406 cal | 250 cal | |
| Protein | 3.1 g | 2.2 g | |
| Carbs | 51.6 g | 25.7 g | |
| Fat | 20.3 g | 15.4 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIES | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | APPLE FRUIT PIES | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 266 MG | 199 MG |