APPLE FRUIT PIE vs THE MUFFIN ""MAM""
Nutrition comparison per 100 g serving
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THE MUFFIN ""MAM"" wins in 5 out of 12 nutrient categories
APPLE FRUIT PIE: 3
vs
THE MUFFIN ""MAM"": 5
(4 ties)
Overview
| Nutrient | APPLE FRUIT PIE | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calories | 375 cal | 465 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 60.8 g | 60.6 g | |
| Fat | 14.2 g | 23.9 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIE | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE FRUIT PIE | THE MUFFIN ""MAM"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 338 MG |