APPLE FRUIT PIE vs THE COLOSSAL BROWNIE
Nutrition comparison per 100 g serving
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APPLE FRUIT PIE wins in 7 out of 12 nutrient categories
APPLE FRUIT PIE: 7
vs
THE COLOSSAL BROWNIE: 2
(3 ties)
Overview
| Nutrient | APPLE FRUIT PIE | THE COLOSSAL BROWNIE | Winner |
|---|---|---|---|
| Calories | 345 cal | 419 cal | |
| Protein | 2.7 g | 3.2 g | |
| Carbs | 52.2 g | 71.0 g | |
| Fat | 14.2 g | 16.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIE | THE COLOSSAL BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE FRUIT PIE | THE COLOSSAL BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 416 MG | 226 MG |