APPLE FRUIT PIE vs BITE SIZED BROOKIE
Nutrition comparison per 100 g serving
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BITE SIZED BROOKIE wins in 5 out of 12 nutrient categories
APPLE FRUIT PIE: 4
vs
BITE SIZED BROOKIE: 5
(3 ties)
Overview
| Nutrient | APPLE FRUIT PIE | BITE SIZED BROOKIE | Winner |
|---|---|---|---|
| Calories | 398 cal | 419 cal | |
| Protein | 1.8 g | 6.5 g | |
| Carbs | 54.0 g | 54.8 g | |
| Fat | 19.5 g | 22.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIE | BITE SIZED BROOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE FRUIT PIE | BITE SIZED BROOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 53 MG | 290 MG |