APPLE FRUIT PIE vs PIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
APPLE FRUIT PIE: 6
vs
PIES: 6
(3 ties)
Overview
| Nutrient | APPLE FRUIT PIE | PIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 258 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 50.8 g | 36.7 g | |
| Fat | 19.4 g | 10.9 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRUIT PIE | PIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRUIT PIE | PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 258 MG | 242 MG |