APPLE FRITTERS vs COCONUT ROLL
Nutrition comparison per 100 g serving
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APPLE FRITTERS wins in 8 out of 11 nutrient categories
APPLE FRITTERS: 8
vs
COCONUT ROLL: 1
(2 ties)
Overview
| Nutrient | APPLE FRITTERS | COCONUT ROLL | Winner |
|---|---|---|---|
| Calories | 336 cal | 400 cal | |
| Protein | 4.4 g | 0 g | |
| Carbs | 53.1 g | 70 g | |
| Fat | 11.5 g | 15 g | |
| Fiber | 1.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTERS | COCONUT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE FRITTERS | COCONUT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 327 MG | 0 MG |