APPLE FRITTERS vs CROISSANTS
Nutrition comparison per 100 g serving
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CROISSANTS wins in 5 out of 10 nutrient categories
APPLE FRITTERS: 4
vs
CROISSANTS: 5
(1 ties)
Overview
| Nutrient | APPLE FRITTERS | CROISSANTS | Winner |
|---|---|---|---|
| Calories | 327 cal | 366 cal | |
| Protein | 4.4 g | 7.0 g | |
| Carbs | 53.1 g | 47.9 g | |
| Fat | 11.5 g | 16.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTERS | CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.5 MG | 0 MG |
Minerals
| Mineral | APPLE FRITTERS | CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 113 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 319 MG | 366 MG |