APPLE FRITTER SWEETENED CORN AND OAT CEREAL vs KATHLEEN'S
Nutrition comparison per 100 g serving
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APPLE FRITTER SWEETENED CORN AND OAT CEREAL wins in 12 out of 16 nutrient categories
APPLE FRITTER SWEETENED CORN AND OAT CEREAL: 12
vs
KATHLEEN'S: 3
(1 ties)
Overview
| Nutrient | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | KATHLEEN'S | Winner |
|---|---|---|---|
| Calories | 410 cal | 456 cal | |
| Protein | 5.1 g | 12.3 g | |
| Carbs | 84.6 g | 56.1 g | |
| Fat | 5.1 g | 21.1 g | |
| Fiber | 2.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | KATHLEEN'S | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | KATHLEEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 70 MG | |
| Iron, Fe | 13.9 MG | 3.2 MG | |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 487 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |