APPLE FRITTER SWEETENED CORN AND OAT CEREAL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS wins in 16 out of 19 nutrient categories
APPLE FRITTER SWEETENED CORN AND OAT CEREAL: 2
vs
HONEY NUT TOASTED OATS: 16
(1 ties)
Overview
| Nutrient | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 410 cal | 400 cal | |
| Protein | 5.1 g | 6.7 g | |
| Carbs | 84.6 g | 80 g | |
| Fat | 5.1 g | 3.3 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 667 UG | |
| Niacin | 5.1 MG | 16.7 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 333 MG | |
| Iron, Fe | 13.9 MG | 15 MG | |
| Potassium, K | 103 MG | 433 MG | |
| Sodium, Na | 487 MG | 633 MG | |
| Zinc, Zn | 3.9 MG | 12.5 MG |