APPLE FRITTER SWEETENED CORN AND OAT CEREAL vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON INSTANT OATMEAL wins in 13 out of 19 nutrient categories
APPLE FRITTER SWEETENED CORN AND OAT CEREAL: 5
vs
APPLES & CINNAMON INSTANT OATMEAL: 13
(1 ties)
Overview
| Nutrient | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 371 cal | |
| Protein | 5.1 g | 8.6 g | |
| Carbs | 84.6 g | 77.1 g | |
| Fat | 5.1 g | 4.3 g | |
| Fiber | 2.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 62 UG | 137 UG | |
| Niacin | 5.1 MG | 11.4 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG |
Minerals
| Mineral | APPLE FRITTER SWEETENED CORN AND OAT CEREAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 371 MG | |
| Iron, Fe | 13.9 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 103 MG | 314 MG | |
| Sodium, Na | 487 MG | 486 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |